13th Oct2012

How to have a Better Pregnancy

by Joe and Christi

ways to improve pregnancy experienceImportant Strategies On How To Have A Better Pregnancy

Author: Kristy

There's a lot of information to receive and process if you're pregnant or planning to get pregnant. Pregnancy impacts most, if not all, aspects of your daily life. Even routine decisions, like what to eat, may change once you become pregnant. The sheer number of things there is to learn about pregnancy can be overwhelming. Here is a quick list of tips that can help you to enjoy a healthy and happy pregnancy.

If you have a cat, make sure you are not the one who is changing the litter box. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. Have someone else clean it, like a spouse, neighbor, or friend.

Go swimming when you are pregnant. Although the thought of your pregnant self in a bathing suit may make you anxious, the benefits outweigh the the embarrassment significantly. Your body seems weightless when in the water, so swimming may help to combat all those pregnancy aches and pains you feel. Swimming is also great exercise for a total body work out.

Your skin is extremely elastic, but it does have a breaking point. Your expanding belly will cause your skin to stretch, which can itch at times. When trying to make the situation more bearable, it is important not to bathe in hot water. The skin's natural oils get dried out by hot water, making the skin itch more. Be sure to moisturize with something heavy, such as cocoa butter, or petroleum jelly. Wear loose, comfortable clothes and whatever you do, don't scratch.

Do pelvic tilts to keep lower back pain at bay when you are pregnant. In order to do this, you must be able to get in a lowered back position like a cow, and also, a raised back position like a cat. These back tilts can help your back! It is possible that they will also help to shift the baby into a perfect position in the birth canal.

When you are pregnant, it's important to research about various things regarding your pregnancy. The more you learn about proper care in pregnancy, the better prepared you will be to handle the challenges. Making yourself comfortable with all facets of pregnancy whittles down your fear of all things unknown by taking the mystery out of it. This prevents much stress and discomfort.

Your doctor will test your iron levels on a regular basis, and you should also keep an eye on your intake. Low levels of iron can make pregnant women suffer from severe fatigue and can make the unborn baby have a low birth weight. Check your prenatal vitamins to make sure they provide an adequate amount of iron, and increase the number of iron-rich foods you eat as part of your diet.

Do not neglect your partner's needs when you are expecting a baby. Remember that they are nervous as well, and they also need reassurance. You should try to spend time together as a couple by going out on a date. Get the most out of your time together before your baby arrives.

Doing so maintains both overall health and an optimal body weight. You don't want to overdo it, however. Exercising will not only lower the risk of miscarriage, but will also help reduce labor complications.

Start giving yourself soothing belly massages as you approach the third trimester. Sit on a bed or couch, and prop yourself up with a few pillows. You can use oil to lightly massage your belly and should avoid using lotion. To enhance the experience, add some soothing music and do breathing exercises. This will relax you and help to soothe your baby as well.

Before you start trying to get pregnant, you and the baby's father should visit your doctor for a check-up. This will determine if you are in the best physical health before you try having a baby, and whether you need any tests due to your personal medical history. The appointment will allow your doctor to give you important information, and you will also have the chance to ask questions, too.

If you're pregnant and not ready to make it public fact, rest assured that you can find a number of ways to avoid alcohol without appearing suspicious. If someone is rude enough to ask you why you are not drinking alcohol, you can tell them you are taking antibiotics. Pour cranberry juice in your glass to make people think you are drinking wine. It may be necessary to enlist your partner's help in this deception though.

To keep energy levels high and ensure your baby is developing properly, get your sleep! Wear comfortable pajamas and keep your bedroom at a comfortable temperature, and that should help you get good, restful sleep.

Don't touch your cat's litter box after becoming pregnant! Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. Have someone else clean it, like a spouse, neighbor, or friend.

Heartburn is common during pregnancy. Chocolate, citrus fruits or juices, carbonated drinks, and spicy, fried or fatty foods can all be causes of heartburn.

If you're pregnant, or even thinking about it, there are a few things to take into consideration. While smoking is dangerous to you and everyone around you, it is even more dangerous to your unborn child. Your child can be born with lung problems, deformities and other related illnesses.

Since pregnancy often intensifies your sense of smell, everyday odors you encounter may make you nauseated. If this is a particularly frequent problem for you, carry a handkerchief dotted with a bit of lemon or lavender oil. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.

As already mentioned, there is so much to learn about pregnancy and how to handle to challenges of pregnancy with ease. But if you can retain the information provided about pregnancy outlined above, you will be on your way to an enjoyable and less stressed pregnancy.


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